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Trauma is sadly more common than we often realise. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), a significant portion of the population experiences at least one traumatic event in their lifetime. Trauma can result from a wide range of experiences, from childhood adversity and abuse to sudden loss, accidents, or chronic…

People with ADHD often describe their minds as having two speeds; intensely focused or completely scattered. One minute everything clicks, and the next, thoughts drift in every direction at once. According to Dr. Edward Hallowell and Dr. John Ratey in their book ADHD 2.0, this experience isn’t random, it’s actually how the ADHD brain is…

As a Clinical Psychologist, one question I often hear is, “How do I know if I’m ready?” If you’re asking yourself that question, you’re already starting a journey of reflection and self-awareness. Let’s explore this together. 1. You Feel Stuck in Old Patterns Life can sometimes feel like a loop—repeating the same worries, conflicts, or habits, no…

As a Clinical Psychologist with over a decade experience of walking alongside people on their therapy journey, I know that choosing the right therapist can feel overwhelming. I want to offer you some gentle guidance to help you find someone who will support and empower you as you navigate the path ahead. 1. Trust Your…

“I always felt different. I just didn’t have the words for it.” This is one of the most common things adults say when they begin exploring a possible autism or ADHD diagnosis. Whether you’re in your 20s or your 60s, the question “Could this be me?” can feel both liberating and unsettling. For many, a…

In the hustle and bustle of the modern workplace, conversations about mental health often take a backseat to pressing deadlines and bottom lines. Yet, the importance of maintaining an open line of communication about mental health cannot be overstated. In this article, we’ll delve into why these conversations are crucial, and explore strategies for embedding…

Have you ever felt like you’re just faking it at work? That at any moment everyone will realise you are just winging it? You’re not alone! Imposter syndrome hits hard. I know first hand how all encompassing those feelings of self-doubt can be. That nagging voice in your head whispering, “You don’t belong here.” I…

In today’s fast-paced and competitive world, the drive system is often celebrated as a key factor in achieving success. The relentless pursuit of goals, the constant push for improvement, and the unwavering determination to succeed are all characteristics of the drive system. However, whilst drive and ambition are essential for progress, relying solely on the…

Stoicism’ is an ancient philosophy emphasising self-control and resilience and has gained popularity as a celebrated way to navigate the challenges of everyday life.  However, when it comes to the workplace, a reliance on stoicism is outdated and ineffective, driving invalidating and harmful attitudes within today’s fast-paced and pressured work environments. While the principles of…

There is an abundance of evidence which demonstrates that building a culture of compassion at work has far reaching benefits for personal and organisational wellbeing. But in order to harness a compassionate environment at work, it’s important to know what we are working towards; how do we know that the environment we are in and the ethos…