Psychological Therapy
Hampshire, Surrey and Online
We understand that life can sometimes feel overwhelming, whether you’re struggling with anxiety, depression, trauma, or navigating major life changes. We provide a compassionate, non-judgmental space where you can explore your thoughts and feelings, learn new ways of coping, and work toward positive, lasting change.
Free 15-Minute Telephone Consultation
We know that finding the right practitioner is important. That’s why we offer a free 15 minute initial telephone consultation to make sure we are the right team to meet your needs.
Compassionate, Evidence-Based Therapy
We believe that healing begins with compassion, and this underlies everything that we do at Three Minds Psychology. Our therapists are trained in a variety of evidence-based approaches, including:
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is a therapeutic approach that focuses on helping individuals accept their thoughts and feelings rather than battling against them. ACT encourages you to embrace your emotions and experiences while committing to actions that align with your values and goals. By learning mindfulness techniques, you can cultivate a greater awareness of the present moment, helping you navigate life’s challenges with a sense of openness and curiosity. This therapy is particularly effective for those dealing with anxiety, depression, stress, and chronic pain, empowering you to live a meaningful life alongside difficulties you may face. ACT promotes psychological flexibility, allowing you to respond to life's challenges with greater adaptability and intention.
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is a structured, goal-oriented type of therapy that helps individuals understand and influence patterns of thinking and behaviour that may be increasing distress or impacting daily life. Through CBT, you’ll work collaboratively with a therapist to identify thought patterns and behaviours that might not be serving you well and develop practical skills to manage them effectively. CBT has been widely researched and is known to be effective for a range of issues, including anxiety, depression, stress, and many other mental health challenges. It’s a short-term therapy that focuses on present issues, empowering you to make meaningful, lasting changes in your life.
Eye Movement Desensitisation and Reprocessing (EMDR)
Eye Movement Desensitisation and Reprocessing (EMDR) is a specialised therapy that helps individuals process and heal from difficult or overwhelming experiences. Unlike traditional talk therapy, EMDR uses guided eye movements or other forms of bilateral stimulation to help the brain reprocess distressing memories, reducing their emotional impact. EMDR is particularly effective for trauma, PTSD, anxiety, and related issues. This therapy can allow you to feel more at peace with past experiences and improve your overall emotional wellbeing, helping you move forward with greater confidence and clarity.
Compassion-Focused Therapy (CFT)
Eye Movement Desensitisation and Reprocessing (EMDR) is a specialised therapy that helps individuals process and heal from difficult or overwhelming experiences. Unlike traditional talk therapy, EMDR uses guided eye movements or other forms of bilateral stimulation to help the brain reprocess distressing memories, reducing their emotional impact. EMDR is particularly effective for trauma, PTSD, anxiety, and related issues. This therapy can allow you to feel more at peace with past experiences and improve your overall emotional wellbeing, helping you move forward with greater confidence and clarity.
Equine Therapy
Equine therapy is a dynamic and inclusive approach that can support the well-being of neurodivergent individuals, as well as individuals experiencing wider mental health challenges. This therapy involves guided interactions between participants and horses, fostering emotional regulation, social connection, and cognitive engagement in a way that respects individual strengths and needs.
Interacting with horses can promote relaxation, reduce stress, and support emotional awareness in an environment that values non-verbal communication and intuitive connection. The structured yet flexible nature of equine activities encourages confidence, self-advocacy, and meaningful social interactions.
These therapies are tailored to your unique experiences and needs, ensuring that you feel heard, respected, and empowered throughout the process. Whether you’re seeking to understand patterns of thought and behaviour or simply want a space to process difficult emotions, we’re here to help you on your journey toward emotional wellbeing.
A Safe, Non-Judgmental Space
We pride ourselves on creating a safe and supportive environment where you can openly explore your challenges without fear of judgment. We understand that each individual’s experiences are unique, and we approach every session with empathy, respect, and sensitivity.
Our goal is to help you feel comfortable and understood, as we work together to address whatever concerns have brought you to therapy.
Working Together for Lasting Change
Therapy is a collaborative process. Our therapists work closely with you to set achievable goals and explore the factors that contribute to your wellbeing. Whether you're dealing with long-standing mental health issues or short-term difficulties, we’ll help you develop new skills and insights to better manage your emotions, relationships, and daily life.
We believe that with the right support, you can cultivate resilience and create meaningful change in your life.
FAQ's
Sessions are charged at a rate of £120 for a 50 minute session, in person or online.
